Healthy foods as anti inflammatory

Healthy foods as anti inflammatory is a post from: Go Healthy Life

When told that the food you eat is healthy food, consider again. Really decent food as healthy. Many types of food that does not have a function as an inflammatory.

In fact, anti-inflammatory is needed, especially to address digestive disorders that often occur. Whether it’s constipation, pains in the stomach, or the other.

Apart from being an anti-inflammatory, healthy food should also support the body’s metabolic processes. Increase the burning of food into calories, so it does not accumulate as fat. These foods also make weight loss is maintained.

Turmeric, for example, works as an antiseptic herb that can cure inflammation in the gut. Or green tea has antioxidants to overcome all stomach upsets and clear free radicals from the body. Moreover, anti-inflammatory foods?

List of Healthy foods as anti inflammatory:
mushrooms shittake
This fungus has healing properties, particularly for stomach disorders. In addition, the high antioxidant content.

salmon
To increase the good cholesterol in your body, you are advised to consume lots of salmon. This fish also can cure allergies and inflammation.

broccoli
Dark green leafy vegetables are super foods that have many health benefits. Fight cancer, maintain muscle strength and definitely reduces inflammation.

blueberries
As an anti-inflammatory, blueberries work by relying on its vitamin C content is high.

papaya
The enzyme papain in papaya is believed to cool the stomach and restoring inflammation in the body.

potato
The fruit is often used as a food to cure stomach problems such as ulcers and intestinal inflammation. Smooth texture is very friendly with digestion.